Yes, last month I posted "why not argue?". Now I talk about anger in similar fashion.
Loosing temper could be common phenomenon amongst any of us all. Getting an "anger outburst" and loosing the temper aren't the same. Dictionary will tell anger is ones psychological interpretation. Generally associated with some doing for which one anticipates as reflex reaction by anger. We all have many emotions, humour, jealousy, excitement, stress and so is anger in the list. Would it cause damage unless otherwise "it" is released in wrong ways? So is anger a friend or a foe?
I wonder is it only anger that can cause damage. No, it is the hasty anger or the rage, that commands human reflexes to commit wrong doings resulting in causing damage. Depending on circumstances anger may not be released, may be released softly/politely and so on.
Reasons for anger outbursts - my vary from person to person. For some the anger could be a inbuilt nature and reason for which just happens to be one namesake.
There could be different types of anger. Aggressive, hasty[sudden anger/rage], calm and normal anger.
Sum it up and it all points at the fact that anger management is that easiest dump of memory file that one misplaces out of prioritised portion of ones needs.
It is very natural to feel attacked and angry which is a necessity too at times in situations. Why not certain times one needs to feel the anger, show some defence in unjust situations. Helps one fight back for ones needs.
In itself anger is neither good/bad or friend/foe. Yes, it is upon one to actually control the hormonal fluctuation doses which simultaneously results in the way one reacts or rather releases the anger basically.
These feelings can poke reactions in one ranging from being softly to violently in various degrees. The strength of one plays role here and it is to some extent associated with ones cultural background, upbringing, surroundings. Suppressing a flaring anger or releasing the anger in most positive and ordinary fashion can be told as a real art. The adrenaline shoot ups cant be stopped but need to be released in positive methods. Does this look good enough a easy anger management theory? Easily said than done.

We might sometimes find us in situations where we don't place ourselves as angry personnel's yet have thrown away anger on someone destructively and then repented after calming down. So the adrenaline worked worse then!! So how do we go about handling "anger management?'. Especially while we declare that is not good but at same time "anger " in itself is not bad
Healthier ways of letting our temper outbursts are definitely affordable if one anticipates the need for it & clings to follow certain self-instructions. Some don't forget to step on the weighing machine in the bathroom every morning but might fail to just say one or two optimistic phrases to self. Some meditate. Yes i know people who do so just in order to capture and organise their emotional outbursts.
There's a saying " Tongue pierces deeper than spear". Yes, it is.
Have we heard of people declaring anger on each other not communicating for long periods. Is this anger? No, it is egoistic display disguised as anger which would have actually subsided sometime ago.
Numerous methodologies may crop up if we discuss how to curb violent repercussions of anger/rage/temper loosing. I do not want to discuss these at length while some easiest is to keep in mind "smile to yourself" when you feel that anger/ or release a clenched fist and count backward numbers ten to one and so on...these are simpest but quite effective ones! Open communications, handling situations are higher version in this topic but I will let go off the topic now.